Imagine this: a threshold- on this side is busy, stress, demand and pressure on the other is calm, friendly smiles, care and companionship. On this side is giving more than
When I remember to do this, I spend a bit of time in the morning thinking of and setting an intentional practice for the day to come. There are a
Many years ago, I noticed that, in a corner of my mind, I was collecting remnants of relationship disappointments, disagreements and hurt. No matter how long ago these occurred, whether
In Buddhist teaching, compassion is often poetically described as the ‘quivering of the heart in response to encountering pain and suffering’. It takes courage and steadfastness to bear witness to
Myth #1: “I am no good at meditation. I’ve tried it a few times and I just can’t do it”. Mediation is a skill like any other. To learn to
Reflections on Therapy Choosing to go to therapy is choosing to make room for oneself. For one’s story, one’s sorrow, one’s voice and one’s hopes and dreams. It is saying:
I welcome your questions and am more than happy to discuss your needs. I invite you to contact me for a free and no obligation 10-minute consultation.
I acknowledge the people of the Cammeraygal Country, the traditional custodians of the land on which I work. I pay my respect to the Elders past and present and the knowledge embedded forever within the Aboriginal Custodianship of Country. © 2022 Sabina Rabold