{"id":24,"date":"2022-04-14T15:30:59","date_gmt":"2022-04-14T05:30:59","guid":{"rendered":"https:\/\/dev.sabinarabold.com\/?page_id=24"},"modified":"2026-04-01T02:24:29","modified_gmt":"2026-03-31T15:24:29","slug":"dienstleistungen-individuelle-beratung-und-psychotherapie","status":"publish","type":"page","link":"https:\/\/www.sabinarabold.com\/de\/services-individual-counselling-and-psychotherapy\/","title":{"rendered":"Einzeltherapie"},"content":{"rendered":"\t\t
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Individual Counselling and Psychotherapy <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All of you is welcome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Therapy is a unique and deeply personal journey \u2014 one we take together. People seek counselling for many reasons: navigating a life crisis, recovering from grief and loss, finding freedom from anxiety and depression, building self-esteem and resilience, deepening relationships, healing old emotional wounds, and discovering meaning, purpose, or spiritual transformation.<\/p>

Wherever you are right now, that’s exactly where we begin. Together, we build a path forward that is tailored to you.<\/p>

What to Expect from Your First Counselling Session<\/strong><\/p>

Your first appointment is a chance for you to share what’s brought you to therapy, to experience how I work, and for me to begin understanding your unique needs and situation.<\/p>

A thorough understanding of what you’re bringing to counselling forms the foundation of a successful outcome. We begin your therapeutic journey from the very first moment we meet.<\/p>

At the close of your first session, we’ll discuss how to move forward together \u2014 considering your needs, goals, and the best approach in terms of session frequency and potential outcomes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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How Many Therapy Sessions Will I Need?<\/strong><\/p>

The number and frequency of sessions is guided entirely by what you want to achieve through counselling \u2014 your goals, your pace, your life.<\/p>

Some people come to therapy for many months or even years, gradually growing into and maintaining lasting mental and emotional wellbeing, or deepening their spirituality. Others seek short-term counselling to navigate a specific life crisis \u2014 the loss of a loved one, a divorce, or the diagnosis of a serious illness. In these cases, a focused course of sessions is often enough to weather the crisis and re-engage fully with life.\u00a0<\/p>

How Often Will We Meet?<\/strong><\/p>

I recommend beginning with at least four to six sessions, meeting weekly,<\/strong>\u00a0to build a strong therapeutic foundation. Consistent early sessions allow trust and momentum to develop \u2014 both essential to meaningful progress.<\/p>

Over time, we may continue at a weekly rhythm or transition to fortnightly sessions, depending on where you are in your journey. Wherever possible, we meet at the same time each week for continuity \u2014 though scheduling can always be adapted to fit our availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Therapy can support you to: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

    • Live a happier, more fulfilled and meaningful life<\/strong> \u2014 and sustain it long-term.<\/li>
    • Build deeper relationships<\/strong> and develop the skills to to be closer to the people who matter most.<\/li>
    • Heal from childhood wounds and trauma<\/strong> \u2014 including the lasting effects of early emotional experiences.<\/li>
    • Learn practical tools and strategies<\/strong> to navigate life’s challenges, setbacks, and crises.<\/li>
    • Manage, recover from, and prevent anxiety and depression<\/strong> with personalised, evidence-informed support.<\/li>
    • Receive compassionate support through grief and loss<\/strong> \u2014 at whatever stage of the grieving process you’re in.<\/li>
    • Develop healthy ways to regulate and express difficult emotions, set boundaries and have your own back.<\/strong><\/li>
    • Strengthen resilience and self-care<\/strong> to better cope with stress and build lasting emotional wellbeing.<\/li>
    • Make sound work and career choices<\/strong> to flourish and live well.<\/li>
    • Live with integrity and authenticity<\/strong> \u2014 aligned with your values and your truest self.<\/li>
    • Find and maintain inner peace<\/strong> \u2014 even amid the busyness and demands of everyday life.<\/li>
    • Feel grounded in your spiritual life<\/strong> and live with the integrity you value.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Individual Counselling and Psychotherapy All of you is welcome Therapy is a unique and deeply personal journey \u2014 one we take together. 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