{"id":28,"date":"2022-04-14T15:31:50","date_gmt":"2022-04-14T05:31:50","guid":{"rendered":"https:\/\/dev.sabinarabold.com\/?page_id=28"},"modified":"2026-04-01T03:19:08","modified_gmt":"2026-03-31T16:19:08","slug":"dienstleistungen-achtsamkeit-und-meditation","status":"publish","type":"page","link":"https:\/\/www.sabinarabold.com\/de\/services-mindfulness-and-meditation\/","title":{"rendered":"Achtsamkeit und Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-394c903f elementor-section-full_width elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-section-height-min-height elementor-section-height-default\" data-id=\"394c903f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-150a99ad\" data-id=\"150a99ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c8582 elementor-widget elementor-widget-heading\" data-id=\"67c8582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness And Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5d974b elementor-widget elementor-widget-heading\" data-id=\"1d5d974b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here. Now.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683d88fe elementor-view-stacked elementor-shape-square elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"683d88fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e19fa\" data-id=\"56e19fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14bac05c elementor-widget elementor-widget-spacer\" data-id=\"14bac05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a62110c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a62110c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7295a2\" data-id=\"e7295a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a56de3 elementor-widget elementor-widget-text-editor\" data-id=\"4a56de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What Is Mindfulness? Presence, Awareness &amp; Clarity<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Mindfulness is rooted in the ability to be fully present in each lived moment. When we are truly present, we become more attuned and available to the fullness of our experience \u2014 our sensations, thoughts, emotions, and actions.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Rather than judging or pushing away what arises, mindfulness invites us to bring curiosity and friendly inquiry to our inner world. It helps us see with a clear and open mind what is here, right now \u2014 and meet life with greater openness, awareness, and wisdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c0626b\" data-id=\"1c0626b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873831e elementor-widget elementor-widget-text-editor\" data-id=\"873831e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Mindfulness, Compassion &amp; Heartfulness | Responding to Life with Kindness &amp; Wisdom<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Through mindfulness practice, we cultivate the ability to respond to each situation thoughtfully and intentionally \u2014 rather than reacting out of habit, conditioning, or learnt behaviour.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Mindfulness is not only a practice of the mind \u2014 it is equally a practice of the heart. It naturally contains the qualities of heartfulness, compassion, kindness, and gentleness; qualities that nourish ourselves, deepen our relationships, and enrich the lives of those we are with.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31263986 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"31263986\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73482de2\" data-id=\"73482de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8c0572 elementor-widget elementor-widget-heading\" data-id=\"4d8c0572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">'The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.'\n\n- Jon Kabat-Zinn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b0be1d5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b0be1d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c635925\" data-id=\"2c635925\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ccc891 elementor-widget elementor-widget-spacer\" data-id=\"21ccc891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-73aca190\" data-id=\"73aca190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b12ee elementor-widget elementor-widget-heading\" data-id=\"f4b12ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness in Counselling and Psychotherapy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c8381 elementor-widget elementor-widget-text-editor\" data-id=\"a3c8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cultivates steady presence and clear awareness.<\/li><li>Creates a strong foundation to stay clear, centred and well-grounded.<\/li><li>Enhances emotional attunement and relational awareness.<\/li><li>Enables steady empathy, compassion, and unconditional positive regard for ourselves and our clients.<\/li><li>Increases our ability to stay balanced in the midst of emotional intensity and turmoil.<\/li><li>Maintains awareness of healthy boundaries and ethical conduct.<\/li><li>Supports clarity in assessment of the client and maintains direction and focus of the therapeutic journey.<\/li><li>Maintains metacognition of the therapeutic process and flexibility.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4466808a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4466808a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a201db7\" data-id=\"a201db7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279df2ae elementor-widget elementor-widget-heading\" data-id=\"279df2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insight Meditation Teaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a593114 elementor-widget elementor-widget-text-editor\" data-id=\"a593114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Mindfulness, Insight Meditation &amp; Buddhist-Informed Therapy | A Personal Path<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">From an early age, I have been drawn to spirituality, philosophy, holistic healing, and personal transformation. Over the years, the Buddhist teachings have crystallised as the path offering the deepest potential \u2014 shaping how I live, how I think, and how I offer engaged, compassionate therapy to the people I work with.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">While I draw from different Buddhist traditions \u2014 including Zen and Tibetan Buddhism \u2014 it is the Insight tradition that I resonate with most deeply and love the most.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What Is Insight Meditation (Vipassana)?<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Insight Meditation, also known as Vipassana, is the oldest of the Buddhist meditation teachings and practices, tracing its roots all the way to the life of the Buddha himself. In the West, it has gained wide renown through celebrated American Buddhist teachers including Joseph Goldstein, Tara Brach, Gil Fronsdal, Sharon Salzberg, and Jack Kornfield. In Australia, the Insight Meditation community continues to grow, with teachers and practice groups flourishing across the country.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Insight practices offer a direct and gradual cultivation of mind and heart qualities through deep mindfulness and meditation. Rooted in ethics and wisdom, these practices refine one&#8217;s being toward steady inner calm, clarity, and wholehearted presence in life. Out of clear awareness comes a stillness of mind that opens us to the immensity and wonder of life itself.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Insight Meditation Teaching &amp; Mindfulness Programs<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As an Insight teacher in the making, my intention is to share the wise and compassionate teachings of the Buddha and offer guidance on the path toward liberation. My deepest aim is to teach, practice, and embody these teachings \u2014 so that they genuinely guide and enrich our daily lives.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For many years I have offered Mindfulness-Based Stress Reduction (MBSR) programs, and am a graduate of the Dharma Teacher Program taught by the Insight Meditation Institute of Australia, and have written and taught a range of workshops and courses, including:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>Awakening Joy in Life and Work<\/strong><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Calming the Anxious Mind<\/strong> \u2014 Mindfulness and Creativity Skills for Adults<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Love, Intimacy and the Buddha<\/strong><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Meditation for Peace of Mind, Health and Wellbeing<\/strong><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Inspired Mindfulness<\/strong> \u2014 The Path to Mindfulness through Creativity and Contemplation<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Creative Mindfulness in Therapy<\/strong><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Mindfulness in Relationships<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77651ed2\" data-id=\"77651ed2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38be75eb elementor-widget elementor-widget-spacer\" data-id=\"38be75eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b5693 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b5693\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c2b3c6d\" data-id=\"c2b3c6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8c36e elementor-widget elementor-widget-spacer\" data-id=\"4d8c36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8744201\" data-id=\"8744201\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb3d1b elementor-widget elementor-widget-heading\" data-id=\"5bb3d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buddhism and Psychotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344fa0d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"344fa0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Buddhist Psychology &amp; Western Psychotherapy | An Integrative Approach to Healing<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For many years, my research and practice have been deeply shaped by the rich meeting points between Buddhist psychology and Western psychotherapy. In 2010, I completed a two-year degree in Buddhism and Psychotherapy with the Australian Association of Buddhism and Psychotherapy (AABCAP), and Buddhist psychological training has profoundly influenced my therapeutic work and teaching ever since.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I am not alone on this path. For more than half a century, renowned therapists and thinkers including Carl Jung, Karen Horney, Erich Fromm, Les Greenberg, Mark Epstein, Pilar Jennings, and John Wellwood have explored this same fertile ground. Mindfulness-influenced therapies have since flourished worldwide \u2014 among them Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>I<\/strong><b> am currently immersed in a doctorate<\/b> that studies the contributions of Psychotherapy and Buddhism to Peace, intented to be complete in 2027.\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Where Buddhism &amp; Psychotherapy Meet<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The questions that drive this work are profound: How do these two traditions approach the roots of human suffering? How can they enrich each other while honouring their significant differences? What emerges when Buddhist wisdom meets Western therapeutic practice?<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What is clear is that both traditions offer a pathway toward facing life&#8217;s difficulties with courage, resilience, and wisdom \u2014 and toward finding joy, even in the smallest of places.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As the poet Rilke wrote: <em>&#8220;Live the questions now. Perhaps then, someday, you will gradually live your way into the answer.&#8221;<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Talks, Workshops &amp; Clinical Supervision<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I teach workshops and seminars, deliver talks and webinars, and facilitate a Buddhism and Psychotherapy Clinical Supervision group for therapists working within this discipline.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Visit the Events page for upcoming offerings, or contact me to book me as a speaker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d5c26 elementor-widget elementor-widget-button\" data-id=\"77d5c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/events\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Upcoming Events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness And Meditation Here. Now. What Is Mindfulness? Presence, Awareness &amp; Clarity Mindfulness is rooted in the ability to be fully present in each lived moment. When we are truly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness and Meditation - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabinarabold.com\/de\/dienstleistungen-achtsamkeit-und-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and Meditation - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW\" \/>\n<meta property=\"og:description\" content=\"Mindfulness And Meditation Here. 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