{"id":684,"date":"2021-01-04T23:48:14","date_gmt":"2021-01-04T23:48:14","guid":{"rendered":"https:\/\/sabinarabold.com\/?p=684"},"modified":"2022-04-22T16:15:25","modified_gmt":"2022-04-22T06:15:25","slug":"uberlegungen-zur-therapie","status":"publish","type":"post","link":"https:\/\/www.sabinarabold.com\/de\/blog\/reflections-on-therapy\/","title":{"rendered":"Gedanken \u00fcber Therapie"},"content":{"rendered":"<ol class=\"wp-block-list\" type=\"1\"><li><strong>Gedanken \u00fcber Therapie<\/strong><\/li><\/ol>\n\n\n\n<p>Choosing to go to therapy is choosing to make room for oneself. For one\u2019s story, one\u2019s sorrow, one\u2019s voice and one\u2019s hopes and dreams. It is saying: I matter, my life matters, even if the meaning of it all is a bit of a mystery still to be discovered. <\/p>\n\n\n\n<p>Making space for oneself we might discover that the story we\u2019ve believed about ourselves may be one we\u2019ve outgrown or it may be one seeded by others at another time that we never fully investigated for its veracity. The invitation is to, at least for a moment, become spacious around these things and open to what else, perhaps something more authentic, may emerge. <\/p>\n\n\n\n<p>Therapy is not a one-sided experience though; the presence of and interaction with the therapist opens the channels to insights. That is if the therapist isn\u2019t\u2019 too caught up in ego, busy interpreting or being clever. As clients, we feel the quality of the therapist\u2019s attention that\u2019s so central to the transformative potential of therapy. The therapist\u2019s ability to hold the client with \u2018evenly suspended attention\u2019 (Freud), with mindful presence, curiosity and possibility is the unspoken invitation to the client to move into a more spacious experience of themselves, one that lends itself to exploration and discovery. As a therapist, I know how exquisite it is to settle into the state of relaxed alertness with the client and marvel time and again at the unanticipated realizations emerging.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"685\" src=\"https:\/\/sabinarabold.com\/wp-content\/uploads\/2021\/01\/space-planet-earth-atmosphere-wallpaper-preview.jpg\" alt=\"\" class=\"wp-image-685\"\/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Reflections on Therapy Choosing to go to therapy is choosing to make room for oneself. For one\u2019s story, one\u2019s sorrow, one\u2019s voice and one\u2019s hopes and dreams. It is saying: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflections on Therapy - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabinarabold.com\/de\/blog\/uberlegungen-zur-therapie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflections on Therapy - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW\" \/>\n<meta property=\"og:description\" content=\"Reflections on Therapy Choosing to go to therapy is choosing to make room for oneself. 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