{"id":705,"date":"2021-01-25T06:45:42","date_gmt":"2021-01-25T06:45:42","guid":{"rendered":"https:\/\/sabinarabold.com\/?p=705"},"modified":"2022-04-22T16:12:05","modified_gmt":"2022-04-22T06:12:05","slug":"ansprechen-oder-loslassen","status":"publish","type":"post","link":"https:\/\/www.sabinarabold.com\/de\/blog\/speaking-up-or-letting-go\/","title":{"rendered":"Ansprechen oder Loslassen"},"content":{"rendered":"<p>Vor vielen Jahren bemerkte ich, dass ich in einer Ecke meines Geistes \u00dcberbleibsel von Beziehungsentt\u00e4uschungen, Meinungsverschiedenheiten und Verletzungen sammelte. Ganz gleich, wie lange diese Ereignisse zur\u00fccklagen, ob sie nun eine Woche, ein Jahr oder sogar ein Jahrhundert zur\u00fccklagen, ich hortete sie immer wieder. In Momenten, in denen ich es mir aussuchen konnte, griff ich einfach nach einer oder zwei dieser Erinnerungen (normalerweise nicht freiwillig) und regte mich wieder \u00fcber die ganze Sache auf.  Daran war nichts N\u00fctzliches. Ich traf zwei Entscheidungen: 1. dieses Lager unverdauter Erinnerungen aufzur\u00e4umen und 2. mich zu bem\u00fchen, entweder etwas zu sagen oder loszulassen (oder beides), wenn verletzende oder herausfordernde Beziehungssituationen entstehen. Kurzfristig ist das etwas schwieriger, aber der langfristige Lohn in Form von gr\u00f6\u00dferem inneren Frieden, Klarheit und der Freiheit, im gegenw\u00e4rtigen Moment zu sein, ist die M\u00fche so sehr wert. Es war viel innere Arbeit, oft holprig und nicht immer erfolgreich, aber wenn ich jetzt in meinen Gedanken st\u00f6bere und das Lagerhaus des Grolls anspreche, dann ist da wenig. Puh! Demn\u00e4chst werde ich eine Mediation vorstellen, die bei diesem Prozess hilfreich sein k\u00f6nnte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sabinarabold.com\/wp-content\/uploads\/2021\/01\/grant-czerwinski-mDZauy6RXuw-unsplash.jpg\" alt=\"\" class=\"wp-image-706\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Many years ago, I noticed that, in a corner of my mind, I was collecting remnants of relationship disappointments, disagreements and hurt. 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