{"id":719,"date":"2021-03-02T03:20:10","date_gmt":"2021-03-02T03:20:10","guid":{"rendered":"https:\/\/sabinarabold.com\/?p=719"},"modified":"2022-04-22T16:10:53","modified_gmt":"2022-04-22T06:10:53","slug":"der-wert-der-groszugigkeit","status":"publish","type":"post","link":"https:\/\/www.sabinarabold.com\/de\/blog\/the-value-of-generosity\/","title":{"rendered":"Der Wert der Gro\u00dfz\u00fcgigkeit"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Wenn ich mich daran erinnere, verbringe ich morgens ein wenig Zeit damit, mir eine bewusste Praxis f\u00fcr den kommenden Tag auszudenken und festzulegen. Es gibt ein paar Favoriten auf der mentalen Liste, aus denen ich w\u00e4hlen kann....Mitgef\u00fchl ist einer, innere Ruhe ein anderer. Heute Morgen war es Gro\u00dfz\u00fcgigkeit. Es ist noch nicht lange her, dass ich Geburtstag hatte, und ich f\u00fchle mich immer noch beschwingt von der Welle s\u00fc\u00dfer Liebe, die mir von Familie und Freunden so gro\u00dfz\u00fcgig geschenkt wurde. Ich werde daran erinnert, dass die Gro\u00dfz\u00fcgigkeit anderer mir das Gef\u00fchl gibt, wertgesch\u00e4tzt zu sein, zu wissen, dass ich dazugeh\u00f6re. Und Gro\u00dfz\u00fcgigkeit hat viele gesundheitliche Vorteile, wie diese Studie zeigt: Associate Professor und Forscherin Elizabeth Dunn fand heraus, dass Menschen gl\u00fccklicher sind, wenn sie Geld f\u00fcr andere ausgeben als f\u00fcr sich selbst (Science); eine Meta-Analyse von Morris Orkun und Kollegen ergab, dass ehrenamtliches Engagement das Risiko eines vorzeitigen Todes bei \u00e4lteren Erwachsenen um 24%(repository.asu.edu) verringert, und Brown und ihre Kollegen haben gezeigt, dass helfendes Verhalten bei \u00e4lteren Erwachsenen mit einer schnelleren Erholung von depressiven Symptomen einhergeht, die mit dem Verlust des Ehepartners einhergehen (Brown, Brown, House, &amp; Smith, 2008)<\/p>\n\n\n\n<p>Es ist eine wertvolle \u00dcbung, \u00fcber das Leben in diesem Moment nachzudenken und eine Liste aller Dinge zu erstellen, die ein direktes Ergebnis der Gro\u00dfz\u00fcgigkeit eines anderen Menschen sind.<\/p>\n\n\n\n<p>Im \u201cBuch der Freude\u201d (S.H. Dalai Lama&amp;Desmond Tutu) werden drei Arten von Gro\u00dfz\u00fcgigkeit erw\u00e4hnt: Materielles Geben, das Geben von Angstfreiheit (was Schutz, Beratung oder Trost beinhalten kann) und spirituelles Geben (das Geben von Weisheit, moralischen und ethischen Lehren und das Helfen von Menschen, unabh\u00e4ngiger und gl\u00fccklicher zu werden). Es gibt so viele M\u00f6glichkeiten, gro\u00dfz\u00fcgig zu sein. Was mich betrifft, so geht es mir gut, wenn ich mein heutiges Vorhaben umsetze<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sabinarabold.com\/wp-content\/uploads\/2021\/03\/jan-canty-Ps8ffpzGJxM-unsplash.jpg\" alt=\"\" class=\"wp-image-720\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>When I remember to do this, I spend a bit of time in the morning thinking of and setting an intentional practice for the day to come. There are a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Value of Generosity - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabinarabold.com\/de\/blog\/der-wert-der-groszugigkeit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Value of Generosity - Sabina Rabold - Counselling, Psychotherapy, Supervision, Training &amp; Education | Crows Nest, Sydney NSW\" \/>\n<meta property=\"og:description\" content=\"When I remember to do this, I spend a bit of time in the morning thinking of and setting an intentional practice for the day to come. 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