Last Sunday I gave a workshop on Mindfulness and Self-Compassion at the AABCAP conference with the particular focus on how we can recognize and transform the critical inner voice that so
After almost 20 years as a therapist I still love my work, I still feel a deep sense of gratitude for the many personal journeys I have been privileged to
All of life is an act of imagination, creativity and innovation. Mindfulness, the deliberate practice of being present to life as it unfolds moment to moment, invites us into deep
Whether you are someone who has had a cancer diagnosis (recent or not) or are a support person(family member or friend) you have a wealth of knowledge and experience learnt
Dear friends, some years ago I was lucky enough to see Leonard Cohen in concert. One of my favorite songs has the following lines: “So ring the bells that still
Being a friend…..to yourself Last Saturday a group of us came together at Well for Life to listen to and practice with Jack Kornfield, Western Buddhist meditation teacher and author of books
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