Reflections on Therapy Choosing to go to therapy is choosing to make room for oneself. For one’s story, one’s sorrow, one’s voice and one’s hopes and dreams. It is saying:
Dear friends, This past year has asked much of us. The Corona pandemic that’s overshadowed life in our neighbourhood and around the world forced us to change and adapt in ways
Precariously perched on the skinny gunwale of the cheerfully painted yellow and white fishing trawler, my hands are gripping the slippery wood on either side of me to prevent an
Just as a person might go to the doctor with a cut in the skin or a major, life-threatening illness, so might a person come to a counsellor or psychotherapist
Experiences in life can be tremendously injurious to our psyche and being yet no matter how deep the wounds, in my view our inherent wholeness and integrity cannot be damaged.
Walking Meditation Instructions: This is a 10-minute podcast to help guide you in starting a walking meditation. I love doing walking meditations especially in times of stress, restlessness and when
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